Radiance (Reishi, Lion’s Mane, Cordyceps, Chaga, Maitake, Turkey Tail, Shiitake)

Several mushrooms have adaptogenic and nutritional properties that may help alleviate menopause symptoms by supporting hormonal balance, reducing stress, and enhancing overall well-being. Here’s a list of mushrooms that are particularly beneficial for menopause:

1. Reishi (Ganoderma lucidum)

• Benefits:
• Supports hormonal balance by reducing stress and improving sleep quality.
• Helps regulate mood and reduce anxiety or depression often associated with menopause.
• Boosts immunity and supports cardiovascular health, which are crucial during menopause.

2. Lion’s Mane (Hericium erinaceus)

• Benefits:
• Supports cognitive health and memory, reducing brain fog often experienced during menopause.
• Enhances mood by promoting nerve regeneration and reducing symptoms of anxiety and depression.

3. Cordyceps (Cordyceps militaris or sinensis)

. •Benefits:

• Boosts energy and combats fatigue often associated with menopause.
• Supports adrenal health and helps the body adapt to stress.
• May enhance libido and sexual health.

4. Chaga (Inonotus obliquus)

• Benefits:
• Provides antioxidant support, helping to combat oxidative stress and aging.
• Supports skin health, reducing dryness and improving elasticity.

5. Maitake (Grifola frondosa)

• Benefits:
• May help regulate blood sugar levels, which can fluctuate during menopause.
• Supports weight management and metabolism.
• Promotes overall immune system health.

6. Turkey Tail (Trametes versicolor)

• Benefits:
• Strengthens the immune system, which can weaken during hormonal changes.
• Supports gut health, which is linked to hormonal balance.

7. Shiitake (Lentinula edodes)

• Benefits:
• Supports cardiovascular health by reducing cholesterol levels.
• Rich in essential nutrients that promote overall vitality and energy.