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Oyster Mushrooms


(mycology as Pleurotus )

Benefits (reference below):

  • Cure pulmonary emphysema
  • Reduce cholesterol properties

They are a rich source of protein, vitamins, minerals, fiber, and other antioxidants, Vitamin C, vitamin B, and Niacin

Nutritional content:

  • Calories: 28%
  • Fat: 1%
  • Carbohydrates: 2%
  • Protein: 6%

Medical properties: https://www.verywellfit.com/the-benefits-of-oyster-mushrooms-89610

  • Studies have found that oyster mushrooms have a remarkable ability to shrink tumors in mice.
  • An increased consumption of oyster mushroom appears to decrease the risk of obesity, diabetes, cancer, and boosts the immune system of body.
  • It helps to protect body cells from damage that might lead to chronic diseases and strengthen the immune system
  • Oyster mushroom is low in calories, cholesterol, Gluten-free, and extremely low in sodium
  • It has anti-Inflammatory Properties
  • Oyster mushrooms can be used to prevent cardiovascular diseases.

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Deepalakshmi, K., & Sankaran, M. (2014). Pleurotus ostreatus: an oyster mushroom with nutritional and medicinal properties. Journal of Biochemical Technology5(2), 718-726.

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